Le Menu d'Évaluation

Tracking instruments — chosen by primary symptom.

31 short, validated self-report scales across 17 conditions. Starred (★) entries are the core set we run for everyone with a matching primary symptom.After your first result, PROMIS Global-10 is the next check we recommend, as your starting point.

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· What’s wrong with you??

We use these evaluations to track progress against the following conditions. Dreamlab can proactively message you and monitor changes over time. Membership required.

  • checkup

  • anxiety

  • depression

  • ADHD

  • TBI

  • pain

  • neuropathy

  • migraine

  • sleep

  • lupus

  • fatigue

  • stress

  • wellbeing

  • eating

  • mood

  • cognition

  • obesity

  • optimization

✦ From the lab

Our own instruments. Take them whenever you like; we watch your trend. More on the way.

  • 2-back · Working-memory baseline ~1 min · task screen me →
    A quick cognition snapshot — re-take it to build a line you can watch over time.

· Universal baseline

Run for every member at intake. PROMIS Global-10 is the NIH-developed standard.

  • ★ ⓘ Two T-scored subscales (physical and mental), normed to the US population · PROMIS Global Health, 10-item 10 items · 2–3 min

· Depression

PHQ-9 is the de-facto standard in primary care.

  • ⓘ PHQ-9 items 2+3 and GAD-7 items 1+2 combined; quick recheck only · PHQ-4 (ultra-short) 4 items · <1 min
  • ★ ⓘ Gold-standard depression screen; cutoffs 5/10/15/20 · Patient Health Questionnaire 9 items · 2–3 min

· Anxiety

GAD-7 is the anxiety counterpart to PHQ-9 — same authors.

  • ⓘ First two items of GAD-7; quick recheck only · GAD-2 (ultra-short) 2 items · <1 min
  • ★ ⓘ Cutoffs 5/10/15 for mild/moderate/severe · Generalized Anxiety Disorder scale 7 items · 2 min

· ADHD / attention

WHO ASRS Part A is the most widely used adult self-report screener.

  • ★ ⓘ WHO; 4 or more shaded answers suggest likely ADHD. Trait-ish, intake or annually, no scheduled recheck · ASRS-v1.1 Part A (screener) 6 items · 1–2 min
  • ⓘ WHO; same authors as Part A; shaded-box method: items 1-3 shaded at least 2, items 4-18 shaded at least 3, 4 or more shaded is a positive screen. Trait-ish, no scheduled recheck · ASRS-v1.1 Part B (hyperactivity/impulsivity) 18 items · 4–5 min

· Sleep / insomnia

ISI is short, clinical, and sensitive to HBOT effects in the literature.

  • ★ ⓘ Free with Mapi Research Trust permission form · Insomnia Severity Index 7 items · 2–3 min

· Pain

BPI-SF adds functional interference to the 1-item NRS we already capture in check-ins.

  • ★ ⓘ MD Anderson order form; 4 severity and 7 interference items · Brief Pain Inventory short form 11 items · 3–5 min

· Body symptoms overall

PHQ-15 sums 15 common physical complaints into one 0–30 severity score to track.

  • ⓘ Somatic symptom severity; cutoffs 5/10/15 · Patient Health Questionnaire-15 15 items · 3 min

· Neuropathy

painDETECT screens for a neuropathic pain component and gives a 0–38 score to track over a treatment block (e.g. NIR).

  • ⓘ 7 sensory items plus pain-pattern and radiation; 12 or below unlikely, 13-18 uncertain, 19 or above likely neuropathic · painDETECT (PD-Q) 9 items · 2–3 min

· Post-concussion / TBI

RPQ is the most-used self-report outcome measure in post-concussion research.

  • ★ ⓘ RPQ-3 and RPQ-13 subscales; strongest HBOT evidence base · Rivermead Post-Concussion Symptoms Questionnaire 16 items · 3–4 min

· Migraines / headache

MIDAS captures disability days over the past 3 months — fully public domain.

  • ⓘ Quarterly outcome measure; days of disability across work, household, and social; scored 0-200 · Migraine Disability Assessment 7 items · 2–3 min
  • ⓘ Weekly tracking signal; MIDAS remains the quarterly outcome measure · Headache days 1 items · under a minute min

· Chronic fatigue

FSS is the shortest validated fatigue scale. Public domain, no friction.

  • ⓘ Classic 7-point Likert · Fatigue Severity Scale 9 items · 2 min

· Stress

PSS-10 measures past-month general stress — great longitudinal scale.

  • ⓘ Public domain (Cohen et al.) · Perceived Stress Scale 10 items · 3 min
  • ⓘ Public domain (Cohen & Williamson); the 1-minute stress measure, same construct as PSS-10 · Perceived Stress Scale-4 4 items · 1 min

· Wellbeing

WHO-5 is tiny and tracks positive affect — pairs nicely with the NRS check-ins. The Big Five traits sit here too: a place you sit, not a box.

  • ⓘ Past 2 weeks; score multiplied by 4 gives 0-100 · WHO Five Wellbeing Index 5 items · 1–2 min
  • ⓘ Public domain (IPIP; Donnellan et al. 2006); extraversion, agreeableness, conscientiousness, neuroticism, openness · Big Five, short (Mini-IPIP) 20 items · 2 min
  • ⓘ Our own construction, adapting the shape of the Personal Values Card Sort (Miller et al. 2001); not their cards or scoring · Values sort (dreamlab adaptation) 12 items · 1 min
  • ⓘ Our own construction based on the Enneagram framework; not copied from any copyrighted instrument · Enneagram (dreamlab adaptation) 9 items · 1 min
  • ⓘ Our own construction based on the Spiral Dynamics framework; not copied from any copyrighted instrument · Spiral Dynamics (dreamlab adaptation) 8 items · 1 min
  • ⓘ Our own construction based on the Laloux framework; not copied from any copyrighted instrument · Laloux colour, on the mantra side (dreamlab adaptation) 5 items · under a minute min
  • ⓘ Our own construction; not copied from any copyrighted instrument · Leadership and organisation style (dreamlab adaptation) 4 items · under a minute min
  • ⓘ Our own construction, adapting the spirit of the VIA Classification of Character Strengths (Peterson & Seligman, 2004); not their survey items or scoring · Strengths (dreamlab adaptation) 12 items · 1 min
  • ⓘ NovoPsych Open Source licence, not public domain; 1,000 administrations/year and 100 users/year cap; no competing service use · Maladaptive Schema Scale – Young Schema Aligned 76 items · 8 min

· Eating + body image

EAT-26 is the most common eating-attitudes screen.

  • ⓘ Screen, not diagnostic; cutoff 21 or above positive; recheck every 2 weeks · Eating Attitudes Test 26 items · 5–8 min

· Mood / affect snapshot

PANAS-SF (I-PANAS-SF) is the 10-item validated short form.

  • ⓘ Positive and negative affect subscales; 5 items each, scored 1-5 · PANAS short form (I-PANAS-SF) 10 items · 1–2 min

· Cognition + memory

Perceived cognition and perceived memory — self-report, SMS-friendly. True objective IQ batteries (WAIS, Raven’s) need a clinician and aren’t in scope here.

  • ⓘ T-scored against US population; pairs with PROMIS Global-10 · PROMIS Cognitive Function 8a 8 items · 1–2 min
  • ⓘ 8 prospective and 8 retrospective subscales; self-reported memory function · Prospective + Retrospective Memory Questionnaire 16 items · 5 min

· Emotional awareness + intelligence

PAQ screens for reduced emotional awareness (alexithymia), split by negative and positive feelings. TEIQue-SF is a trait EI snapshot. Both shift slowly. No clean self-administered "emotional developmental stage" measure exists; STAGES / Loevinger / Kegan all need trained scorers.

  • ⓘ Preece et al. 2018; identifying and describing feelings (negative/positive) plus externally oriented thinking; 24-51 low, 52-112 average, 113 or above high · Perth Alexithymia Questionnaire 24 items · 5–6 min

Licensing: public = public domain, free-with-attribution = free w/ credit, free-research = free for non-commercial / research, copyrighted = permission or royalty required. Verify before clinical or commercial use.